On Monday, Feb. 7, the impenetrable and tumultuous sounds of schoolboy bodies hitting the lowest level echoed down the halls of Cal Poly Humboldt’s Leisure activity and Wellness Center. Adviser Mairead Sardina, the domain’s Occurrence Program Foreman, pushed student after scholar onto generous cushioned mats. She instructed them to carbon copy her previously demonstrated method of proper falling. This was the newer extraction within Sardina’s “Intro to Self Defense” workshop.
The movement focused on utilizing multiple opposite courageous arts techniques in behalf of the precisely of self defense and self empowerment. Lessons within the course included zip cultivation and power negating practices. Students prime began with a simple guided meditation by means of the instructor.
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